About Us – What is Shamata Pilates?

Shamata Pilates & Yoga Adelaide is a Boutique Pilates & Yoga Studio in Walkerville, SA that offers Invigorating Adelaide Pilates Mat Classes and Tranquil Adelaide Yoga Classes to Strengthen and Stretch Your Mind + Body.

‘Shamata’ is a Sanskrit word meaning ‘calm-abiding’, which is reflected in every class.

Choose a Pilates or Yoga class ‘treatment’ and escape the hustle and bustle of the everyday in our beautiful, calming Pilates & Yoga Studio.

All Pilates & Yoga classes awaken the five senses and include complementary aromatherapy oils and healing herbal tea blends to give you the full Shamata experience. Each class is unique and our friendly, approachable instructors will assist you to achieve your individual wellness goals.

Attend regular Pilates & Yoga classes and discover a new sense of confidence as you tighten, tone and shape your body. Experience increased energy, decreased stress levels and improved overall health.

Shamata Pilates & Yoga Adelaide will inspire you to know your mind + love your body.

If you’ve been thinking about investing more deeply in your health and wellbeing, we invite you to Join Us Today. We’d love to show you what our Yoga and Pilates classes are like and how we can assist you to achieve your personal goals!

If you’d like to know more, please contact us.

 

Join Us Today…

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