**Please consult our online booking system for the class timetable in any particular week**
 

Shamata Pilates & Yoga Adelaide offers a range of Adelaide Pilates Classes to suit your individual wellness goals – choose from Relax, Detox, Tone & Challenge.

  • All Adelaide Pilates Classes run for 50 mins and bookings are essential, using our convenient online booking system
  • We encourage you to attend classes 5 minutes early to stretch and unwind in our studio ready for the session
  • All mats and equipment are supplied for Adelaide Pilates Classes in our Shamata Studio
  • Complimentary healing herbal teas are provided at the end of class

Choose your Adelaide Pilates Class below:

Adelaide Pilates Class Image

RELAX

(Low intensity, just chill)

“Take time out to Relax your Mind + Body.”

Ease tension and clear your mind.

Starting with a full-foam body roll and gentle stretching, your body will be soothed and relaxed, whilst improving flexibility and mobility. Core muscle conditioning will strengthen and tone your body whilst aromatic oils calm your mind. Ending with a peaceful relaxation session followed by a soothing herbal tea, the relax class will unwind and rest your mind + body.

Benefits

  • Releases blockages, tension and stress
  • Soothes tired muscles
  • Improves flexibility and mobility
  • Strengthens and tones

DETOX

(Low intensity, lose those toxins)

“Need to Detox your Mind + Body?”

Repair damage and flush out toxins caused by pollution, lifestyle and environmental factors.

Starting with a full foam body roll and Chibolster foot flex, your body will be refreshed and detoxified. Flowing exercises will tone your muscles and boost your immune system whilst cleansing aromatic oils stimulate circulation. Sore minds and bodies will be nourished with a rejuvenating self head massage and peaceful relaxation session. Ending with a replenishing herbal tea, the detox class will eliminate toxins and recharge your mind + body.

Benefits

  • Cleanses and detoxifies
  • Boosts immune system
  • Releases blockages and increases energy
  • Strengthens and tones

TONE

(Medium intensity, tone and tighten)

“Want to Tone your Mind + Body?”

Tone and tighten your body whilst improving general health and reducing pain and injury.

Starting with a Chibolster foot flex, your body will be energised and stimulated. Conditioning exercises will lengthen and strengthen your muscles, toning your physique, whilst aromatic oils enhance circulation. Increase flexibility with invigorating stretches followed by a rejuvenating relaxation session. Ending with a cellulite-busting herbal tea, the tone class will sculpt your mind + body.

Benefits

  • Tightens, tones and sculpts
  • Corrects postural/muscle imbalances
  • Stimulates circulation and increases energy
  • Improves flexibility and mobility

CHALLENGE

(High intensity, ready to sweat?)

“Ready to Challenge your Mind + Body?”

Increase stamina and improve athletic performance whilst correcting muscular imbalances.

Starting with energising floor work, your body will be warmed and invigorated. Challenging exercises will strengthen and build muscle tone, whilst aromatic oils enhance mental clarity. Stimulating stretches will lengthen muscles and combat postural imbalances. Ending with a healing herbal tea, the challenge class will strengthen your mind + body.

Benefits

  • Increases strength and builds muscle tone
  • Improves athletic performance
  • Prevents and rehabilitates injuries
  • Corrects postural/muscle imbalances

Balance Blend (Yoga & Pilates)

(combination of Yoga, Pilates & Meditation)

(Medium intensity, tone, tighten and chill)

“Want to Balance your Mind + Body?”

Tone and tighten your body whilst improving general health and wellbeing.

Starting with a Yoga sequence, your body will be energised and stimulated. ‘Tone Pilates’ exercises will lengthen and strengthen your muscles, toning your physique, whilst aromatic oils enhance circulation. Increase flexibility with invigorating stretches followed by a rejuvenating meditation session. Ending with a calming herbal tea, the Balance class will tone, sculpt and relax your mind + body.

Benefits

  • Tightens, tones and sculpts
  • Stimulates circulation and increases energy
  • Improves flexibility and mobility
  • Reduces stress and anxiety

Experience our Amazing Pilates Classes Today!

Pilates Yoga Specials