Mums and Bubs Pilates Adelaide Classes

Tone + tighten your mind + body  post birth.

Mums Bubs Adelaide PilatesTake some well deserved time out for yourself in our Mums and Bubs / Postnatal Pilates Adelaide Class. Relax and recover as you tone and tighten your body in a convenient, baby-friendly environment. You will leave feeling calmer, taller, stronger and tighter.

Our Exclusive Mums and Bubs Pilates Adelaide Classes will strengthen your pelvic floor and deep abdominal muscles (and help correct the separation of the abdominals), improve your overall strength and flexibility, improve posture and reduce general aches and pains.

Enjoy the wonderful benefits of Postnatal Pilates in a safe and baby-friendly environment. See and feel the changes in your body within a few weeks!

(Haven’t had your baby yet? Come and join our Pregnancy Pilates classes!)

Our Mums and Bubs Pilates Classes feature:

  • Specialised Prenatal / Postnatal Pilates Instructor and new mother, Olivia Trussell
  • Limited spaces to ensure individual attention
  • Beautiful and calming baby-friendly studio
  • Meet, share and create friendships with other new mums and their bubs
  • Convenient Online Booking
  • Exclusive to Shamata Pilates and Yoga Adelaide
When:Tuesday Mornings at 10:15am
Where:Shamata Pilates & Yoga Studio 17 Smith Street Walkerville (opposite St Andrews School, rear of Walkerville Uniting Church).
Facilities include plenty of free parking, toilets, baby change table, kitchen and waiting area.
Who:Mums (from 6 weeks post-birth or 12 weeks post-c-section) with your new Baby (up to crawling age)
What to Expect:- Gentle & Postnatal-Safe Pilates Exercises, Tranquil Relaxation Sessions, General Postnatal Advice, Calming Studio Environment, Warm and Friendly Instructor.
- 50 Minute Classes followed by a Calming Herbal Tea.
- Small Classes to ensure Individual Attention.
- All Levels of Health and Fitness Welcome. No Pilates or Yoga experience necessary.
What to Bring:You, Your Baby, and any blankets/toys to make your baby comfortable. Comfortable clothing recommended.
(All other equipment, mats, tea and water are provided in the studio)
Price:$25 Casual Class or see other Pricing Options Here.
How:Simply use our Convenient Online Booking System to book your class(es) (all payments will be taken in our studio). We look forward to meeting you soon!

Please get the go-ahead from your obstetrician or midwife before commencing Postnatal Pilates classes.

It is each Mum’s responsibility to take care of their baby at all times in class.


Bring your Bub and Join Us Today…Pilates Yoga Specials