Shamata Pilates & Yoga Adelaide – Timetable
See below for our Class Descriptions and individual Timetables:
Adelaide Pilates Studio | Adelaide Yoga Studio
Melanie is a fantastic teacher, she really gives me the attention and guidance I need to continue improving. I find Melanie’s knowledge and passion inspiring and love the peaceful, supportive and safe environment she has created.
Melanie has created a calming studio environment where I was able to unwind and give my body some much needed attention. The class was both challenging and enjoyable (challenge class). I left feeling so energised!
I want to congratulate you on the service you offer – I have loved the classes that I have been able to attend and I can feel the difference that they have made to me. I am definitely a fan of Pilates and in particular, I am a fan of Shamata Pilates.
Fabulous way to start the day! I love the small class sizes and personal attention, the use of equipment, and the wonderful relaxation and tea to finish. Thank you!
Thanks so much for a great class this morning! I just played a netball game with such vitality! I’ve convinced my brother’s wife to join us next week, she wants to start with Detox. Can’t wait!!
I am extremely impressed with everything at Shamata Pilates. Marlisa and Srey are great and each instructor has their own style yet they all leave me feeling like I had a challenging workout, totally relaxed and stress free. Everyone I have spoken to loves the classes and they are made to feel very personal and special.
Mel is a passionate and inspiring instructor and I feel more positive simply having gained a better understanding of my body and look forward to putting her advice in to practice.
The variety in the classes are excellent, I find myself engaged each time as I do not know what that session will bring. I can feel my body changing from the inside out.
I have had nothing but good experiences since starting and am quickly turning into a “Shamata addict”. I absolutely love the classes and the atmosphere and after attending several pilates studios I cant express how happy I am with the workouts and the service.
I feel that the classes are extremely enjoyable and I have grown familiar with the instructors. The benefits are insurmountable, I have increased flexibility, am healthier and more energetic. It is also amazing how aware I have become of my body! It helped a lot with my ballet classes.
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